The Universe is all about balance. Each of us has a different sense as to what balance is for us. Sometimes (like these times we are in) things can be disruptive to our equilibrium especially when we do not listen to that little voice inside of us.
Okay, honestly…. I didn’t get it! I had no idea what the heck was going on. It was as if all of a sudden everyone was either buying toilet paper, joking about toilet paper or ridiculing those who were buying it.
Meditation has been one of the best practices I have ever committed to.
It has helped me immensely in reducing stress, calming the negative mind-chatter, it is why I play nice with others and feel happier over-all. It has helped me kick depression, manage anxiety, over-come insomnia.
Everything is energy and everything holds energy. When our physical space is not organized or is unkept, the energy unintentionally builds up. For someone who is an energy sensitive, even clutter we cannot see has a debilitating effect on the psyche.
Being an empath can be very challenging to navigate sometimes – overwhelming even. It is the most difficult aspect of being an energy sensitive. All empaths are extremely sensitive people; it is one thing to be an empath, it’s another to be a medium.