Meditation has been one of the best practices I have ever committed to.
It has helped me immensely in reducing stress, calming the negative mind-chatter, it is why I play nice with others and feel happier over-all. It has helped me kick depression, manage anxiety, over-come insomnia.
Overcoming 3 Meditation Myths Read More »
The energy of anxiety shows up to help us recognize our own power. Anxiety is a messenger, speaking through us – an invitation to courageously be the light.
Anxiety and the Empath Read More »
Everything is energy and everything holds energy. When our physical space is not organized or is unkept, the energy unintentionally builds up. For someone who is an energy sensitive, even clutter we cannot see has a debilitating effect on the psyche.
Does Your House Need A Detox? Read More »
Being an empath can be very challenging to navigate sometimes – overwhelming even. It is the most difficult aspect of being an energy sensitive. All empaths are extremely sensitive people; it is one thing to be an empath, it’s another to be a medium.
3-Simple Things Every Empath Needs to Do Read More »