Who wouldn’t want a little extra sunshine in their life? The promise of warmth and light is undeniably tempting, especially when we’re surrounded by the chaos and uncertainty of daily […]
The Pitfall of Being Positive Read More »
Each of us experiences suffering, whether through loss, heartache, or the trials that shape our existence. Yet, in the midst of our most challenging times, have you ever noticed how
Life in Contrast; Discovering Joy When It Is Least Expected Read More »
Losing my dad at the tender age of 19 was a watershed moment in my life. It was not just a simple farewell; it was the abrupt end of a
What My Dad’s Death Taught Me—Part 1 Read More »
Many of us grapple with self-defeating narratives and negative self-talk. The stories we tell ourselves and the narratives we construct based on experiences, fears, and beliefs are the very things
I lived for so many years harbouring the secrets, shame, and pain of my past traumas, unknowingly carrying the heavy burden of a warped perception of myself and the world.
Transformative Medicine – Asking What, Not Why Read More »
In a world steeped in the shadows of generational expectations and societal conditioning, women often find themselves caught in the tangles of the “Mother Wound”—a deep-seated pain passed down through
Voice of the Inner Mother Read More »
There is nothing that you need to fix or change about yourself to become worthy or loveable. I remember the pain of looking in the mirror and hating my reflection
Beautifully Flawed Read More »