Reinventing Prayer
Growing up in Catholicism prayer there were certain prayers that needed to be memorized and used to address specific needs and purposes
Meditation
Overcoming 3 Meditation Myths
Meditation has been one of the best practices I have ever committed to.
It has helped me immensely in reducing stress, calming the negative mind-chatter, it is why I play nice with others and feel happier over-all. It has helped me kick depression, manage anxiety, over-come insomnia.