Reinventing Prayer
Prayerfulness is fundamental practice for spiritual nourishment in my life but it was not always that way…. Growing up in Catholicism prayer there were certain prayers that needed to be
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Meditation
Overcoming 3 Meditation Myths
Meditation has been one of the best practices I have ever committed to.
It has helped me immensely in reducing stress, calming the negative mind-chatter, it is why I play nice with others and feel happier over-all. It has helped me kick depression, manage anxiety, over-come insomnia.
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