In light of everything happening in our world lately, it’s all too easy to feel overwhelmed, especially for those of us who are energy-sensitive. We often experience the world differently, picking up on emotions and energies that others might not notice. From the daily stresses we encounter to the heavy burden of collective emotions and significant events bearing down upon us, the relentless stream of news—from the inequality faced by minorities to global challenges, societal shifts, and political or economic upheaval—can intensify our sensitivity, making it even harder to remain centered and present.
As energy-sensitive individuals, we may find ourselves absorbing the chaotic energies around us, leading to feelings of disconnection and an overpowering sense of impending doom. Our minds race, and our thoughts spiral, leaving us struggling to find our balance amid the chaos.
When we experience anxiety or tension, our breath often becomes shallow and constricted, inhibiting the flow of energy within our bodies. This tightened breath restricts oxygen to our cells and perpetuates feelings of stress and overwhelm. For an energy-sensitive individual, this can feel like being caught in a whirlwind of emotions, where every breath becomes a struggle against the weight of external energies and internal turmoil. The constriction heightens our awareness of chaotic vibrations around us, making it more challenging to maintain a sense of calm and balance. We can feel increasingly drained, anxious, or even disconnected from our higher self, absorbing the energy rather than expressing our light.
Navigating the complexities of our emotional and energetic landscape while safeguarding our well-being requires us to establish a strong sense of center. Implementing techniques such as deep, intentional breathing combined with grounding exercises can foster inner peace, enabling us to reclaim our energy and clarity amid life’s ongoing challenges.
The Importance of Breath
Breathing is an automatic function; our bodies instinctively inhale and exhale to supply essential oxygen to every cell. However, when we bring intention and awareness to our breathing, we can tap into a deeper layer of wellbeing. This is known as conscious breathing.
Conscious breathing serves as an optimal tool, helping us navigate everything with more ease. It invites us to slow down and focus on the present moment; purposeful breaths that fill our bodies with healing energy. This practice not only helps in anchoring ourselves but also helps us transform our experience, allowing us to release tension, clear our minds, and create a sanctuary of calm amidst the overwhelming energies we face.
The Practice of Conscious Breathing
The beauty of conscious breathing is that it can be adapted to suit our unique sensitivities or situation we find ourselves in. It is something that can be done in a matter of seconds, making it an accessible tool for soothing anxiety, enhancing focus, or grounding ourselves wherever we are. Whether you're standing in a crowded place, or simply taking a moment for yourself, a few deep, intentional breaths can create a significant shift in your emotional state and bring you back into connection with your higher self.
Try this simple breathing exercise—
To begin, find a quiet space where you can sit comfortably. Close your eyes, if you feel comfortable doing so, and take a moment to tune into your body.
As you start to breathe consciously, visualize dropping a grounding cord from the base of your spine deep into the earth. This grounding cord anchors you, helping you connect with the stable energy of the earth below rather than feeling scattered or out of your body.
As you start to breathe consciously, visualize dropping a grounding cord from the base of your spine deep into the earth. This grounding cord anchors you, helping you connect with the stable energy of the earth below rather than feeling scattered or out of your body.
Hold one nostril while breathing—this technique known as Nadi Shodhana or in simpler terms, alternate nostril breathing.
Inhale slowly for a count of 4…
Hold for a count of 4…
Exhale slowly for a count of 4…
With each inhale, visualize drawing up the earth's energy through your grounding cord. On the hold, allow yourself to feel Mother Earth supporting you in staying present and centered. As you breathe out, release any energies or emotions that no longer serve you. Continue this cycle for as long as you
This practice serves several holistic purposes. Primarily, it helps balance the body's energies—specifically the solar (pingala) and lunar (ida) energies, with each nostril corresponding to different aspects of our being. Combined with grounding this simple approach allows you to fully inhabit your body creating a deeper sense of safety and ease.
Breathing consciously while anchoring ourselves to the earth not only calms our mind but it also empowers us to weather the storms of life (energetic and otherwise). We hold the power to create our own peace one mindful breath at a time.