Let's be real for a moment—it's honestly tough to avoid worrying most of the time. When we look around at what's happening in the world, it’s almost inevitable to feel a deep sense of concern and unease. The tensions within our government, the strained relationships in this country, and the worsening cross-border issues only add to the uncertainty. Given all of that, it’s perfectly understandable why worry feels so natural—these fears are valid, and they stem from our human desire for safety and stability.
Worry has become part of our conditioning—it’s something we’ve been taught or have simply gotten used to. Sometimes, it even feels like a form of caring, a way to stay alert and protect ourselves and those we love. Like many others, I’ve also been worried about what the future might bring.
In a recent conversation with my spiritual allies on the other side, they shared a something really profound: “Worry is not the opposite of or absence of faith, but an invitation towards it.”
This high-vibe view shifted how I see worry—from something purely negative to a potential doorway for growth—an inner cue to explore my trust and belief more deeply. When I feel anxious or concerned, it’s actually an invitation to strengthen my faith, surrender control, and deepen my connection with a higher guidance. Worry can then become not a barrier, but a catalyst for spiritual growth and greater trust in the divine unfolding of life.
Remember, worry is energy—whatever we focus on, we give power to. When we dwell on worry, it tends to breed more worry. It allows fear to overshadow love—not just for others, but for ourselves as well. It’s a clear signal that we’ve drifted into fear instead of remaining grounded in trust—whether that’s trust in a divine power or in ourselves.
On a physiological level, worry reflects an overactive nervous system, where persistent focus on our anxieties narrows our perspective and amplifies stress, confusion, and panic. That cycle can become habitual, quietly eroding our joy and peace of mind. Recognizing this can be the first step towards shifting our focus, choosing trust over fear, and moving towards a more peaceful, centered state.
Practices to Alleviate Worry
To break free from the cycle of worry, the first step is becoming aware of your thoughts. Notice when fear is taking over and then intentionally choose to shift your focus toward love and trust. It’s not about controlling your thoughts completely—that’s often the ego's way of wanting everything to be safe—but more about organizing your mind so that negative thoughts don’t overwhelm you or damage your well-being. Recognizing how powerful your thoughts are is key because it can lead to feelings of relief and calm, no matter what life throws at you, whether it’s loss, health issues, money problems, or the uncertainty about what the future holds for all of us.
When worry feels overwhelming, I recommend a simple exercise you can do anytime:
Step 1: Find a quiet, comfortable place to sit or lie down. Close your eyes to turn your focus inward, away from external stresses and distractions.
Step 2: Place your left hand over your heart and your right hand on your belly. Begin to breathe slowly and deeply. Focus your attention on your breath—feel it expanding in your chest and stomach.
Step 3: Allow your awareness to sink into your chest and belly, creating a small moment of calm with each breath. As your nervous system starts to settle, gently talk to yourself like you would a frightened child. Offer reassurance and comfort.
Step 4: Repeat calming affirmations such as, “Even though I feel out of control right now, I am safe in this moment. I trust myself.”
Step 5: Continue repeating this affirmation until you begin to feel a sense of peace and calm washing over you.
Rethinking Worry
You see, life often feels like a series of unpredictable events—things we can’t control, situations that challenge our sense of security. It’s completely normal to feel worried when faced with these uncertainties. But here’s the thing: Worry doesn’t have to be the end of the story. Instead, it can be the beginning of a new chapter—a sacred invitation to deepen your trust and nurture your faith.
Think of worry as a gentle nudge from your soul, saying, “Hey, there’s an opportunity here to lean into something greater than myself.” When worry shows up, it’s not a sign that you’ve failed or that faith isn’t meant for you. Rather, it’s an opening—a chance to pause, breathe, and remember that you’re not alone in this journey.
The invitation to faith is about recognizing that, even in moments of uncertainty, there’s a divine presence guiding and supporting us. Faith isn’t just about believing in something outside ourselves; it’s about trusting in the flow of life, trusting that everything is unfolding as it should—even if we can’t see the full picture yet.
Next time worry arises, I invite you to welcome it as a sacred doorway. Step through with gentle curiosity. Trust that you’re held, cared for, and supported—always. Because faith isn’t about having all the answers. It’s about knowing, deep down, that you’re never truly alone.