Putting Words to Your Grief

There is no right or wrong way to grieve. Grieving is not something you should be expected to simply “get over”. Rather, it is a process of learning how to live in a world without your loved one. It is quite normal to experience a variety of high and low emotions over a long period of time. You rise and fall and rise again.

1-Word Changes Everything

The Universe is all about balance. Each of us has a different sense as to what balance is for us. Sometimes (like these times we are in) things can be disruptive to our equilibrium especially when we do not listen to that little voice inside of us.

Toilet Paper Mayhem

Okay, honestly…. I didn’t get it! I had no idea what the heck was going on. It was as if all of a sudden everyone was either buying toilet paper, joking about toilet paper or ridiculing those who were buying it.

Overcoming 3 Meditation Myths

Meditation has been one of the best practices I have ever committed to.
It has helped me immensely in reducing stress, calming the negative mind-chatter, it is why I play nice with others and feel happier over-all. It has helped me kick depression, manage anxiety, over-come insomnia.

Anxiety and the Empath

The energy of anxiety shows up to help us recognize our own power. Anxiety is a messenger, speaking through us – an invitation to courageously be the light.

Does Your House Need A Detox?

Everything is energy and everything holds energy. When our physical space is not organized or is unkept, the energy unintentionally builds up. For someone who is an energy sensitive, even clutter we cannot see has a debilitating effect on the psyche.

3-Simple Things Every Empath Needs to Do

Being an empath can be very challenging to navigate sometimes – overwhelming even. It is the most difficult aspect of being an energy sensitive. All empaths are extremely sensitive people; it is one thing to be an empath, it’s another to be a medium.

3 Things that Will Help You Manifest Your Desires

The beginning of a new year is traditionally the time that many of us begin to consider our life.

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